Small Changes, Big Results: Quick Hacks to Boost Energy and Productivity For engineers

If you often feel exhausted and struggle to focus for even five minutes, this guide is for you. By combining insights from various fields, I’ll share the most useful tips with you.

It’s actually as simple as three steps.

You only need to spend three to five minutes, and you will gain insights that will benefit you for the next decade.

1. Master Energy Management

The best investment you can make for your health isn’t expensive supplements or trendy wellness hacks — it’s high-quality sleep.

Sleep is vital for restoring the body’s organs, such as the liver, gallbladder, spleen, stomach, and heart.

Poor sleep can lead to irritability, poor digestion, low energy, and a decline in mental clarity.

I learned this the hard way. During a period of constant overtime and irregular sleep, I felt perpetually drained.

My plans to read and exercise fell by the wayside, and even small tasks left me exhausted.

My mind felt foggy, and I often zoned out. Eventually, I realized my energy management was off. I was working hard, but not smart.